Why that 11am snack will kill your diet: Those who nibble in morning more likely to put on weight than afternoon grazers

Why that 11am snack will kill your diet: Women who nibble in morning more likely to put on weight than afternoon grazers

Those who snack between breakfast and lunch lose less weight than those who abstain

Put the biscuit down: Those who snack between breakfast and lunch lose less weight than those who abstain

The study showed afternoon nibblers ate more fruits and vegetables compared to women who didn

The study also showed afternoon nibblers ate more fruit and vegetables