TOWIE"s Frankie Essex shows off the results of boot camp in multi-coloured bandage dress in Marbs


Rainbow bright: TOWIE's Frankie Essex shows off the results of boot camp in multi-coloured bandage dress in Marbs

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UPDATED:

14:23 GMT, 31 May 2012

She's been working hard over the past few weeks to get her bikini body ready in time for her annual pilgrimage to Marbella.

And last night, The Only Way Is Essex star Frankie Essex showed off the results of her toned – and incredibly tanned – figure in a multi-coloured bandage dress.

Following four days working up a sweat at the No.1 BootCamp with co-star Lauren Goodger, the 24-year-old is feeling confident with her figure.

Looking good: The Only Way Is Essex star Frankie Essex shows off her figure in a multi-coloured bandage dress

Looking good: The Only Way Is Essex star Frankie Essex shows off her figure in a multi-coloured bandage dress

The TOWIE gang go to Marbella, aka Marbs, every year, but this time round they have the added pressure of film cameras capturing them in their bikinis.

The whole cast is on the Costa Del Sol to film a special spin-off episode entitled The Only Way Is Marbs.

Although her co-stars only arrived in
Marbella yesterday, Frankie jetted out early to lose some last-minute
pounds ahead of her bikini scenes.

Toned: Frankie has spoken about her battle with her weight - when she formerly weighed 12st - in episodes of TOWIE

Toned: Frankie has spoken about her battle with her weight – when she formerly weighed 12st – in episodes of TOWIE

Despite being at boot camp, the pair
have been free in the evening to do what they like and have been
partying every night at Linekers bar in Puerto Banus and the Tibu
nightclub.

Last night, Frankie headed out with her friend Lauren to one of Puerto Banus's many nightspots.

But this morning she wasn't too bad considering her late night, tweeting: 'Okay so bootcamp was http://amazinelle.com I 100 per cent ain't a drinker…! So I think sunbathing is a little me today x

Ahead of their night out, the pair were seen jogging along in the sunshine with a personal trainer, apparently finding the run more than a little tough.

All dressed up: Lauren Goodger is also feeling body confident after shifting some pounds

And in the other camp: Lauren Goodger (left) wore an Aztec mini, while friend Frankie Essex showed off her curves in a bandage dress

All dressed up: Lauren Goodger is also feeling body confident after shifting some pounds

But despite the extreme conditions of the workout, jogging in the 25C heat, nothing could shift Lauren's now trademark pout from her face.

Lauren yesterday tweeted that she was thrilled with the results of the bootcamp, writing on her Twitter page: 'Goodbye @No1bootcamp I've got 6 pounds in 4 days I worked hard n feel great looking forward continuing @CambsWeightPlan when bk x'

On Tuesday, Lauren treated her fans to a shot of her newly-flat stomach in a shot posted to her Twitter page.

Nightlife: Lauren cosies up to her friend Mikey Fisher at a Marbella club last night

Nightlife: Lauren cosies up to her friend Mikey Fisher at a Marbella club last night

In March, yo-yo dieter Lauren embarked on the strict Cambridge Weight Plan, after creeping from a size 8 to a 14 within a year.

The diet involves eating specially prepared meals, shakes and soups – and the ultimate challenge of cutting out coffee, tea and alcohol.

Lauren was inspired to lose weight after seeing photos of herself looking heavier in Miami when she was on holiday in March.

Here come the girls: Sam, a blonde friend, Billie and Jessica out in Puerto Banus last night

Here come the girls: Sam Faiers, a blonde friend, Billie Fairs and Jessica Wright were also out in Puerto Banus last night