Tess Daly"s personal trainer tells the secret behind her perfect bottom

Want a derriere like Tess Daly’s Her personal trainer divulges the secret behind her perfect bottom

6:13 PM on 29th September 2011

Perfect posterior: Tess Daly has an aversion to the gym, but still manages to have an amazing figure by following Doug Robertson Perfect posterior: Tess Daly has an aversion to the gym, but still manages to have an amazing figure by following Doug Robertson

Perfect posterior: Tess Daly has an aversion to the gym, but still manages to have an amazing figure by following Doug Robertson”s tips

Fellow former-model fan: Abbey Crouch also uses the Perfect Bum technique

Fellow former-model fan: Abbey Crouch also uses the Perfect Bum technique

TESS” PERSONAL TRAINER DOUG ROBERTSON SAYS…

Kneeling quad stretch: This move helps your glute muscles fire up again

Kneeling quad stretch: This move helps your glute muscles fire up again

“This move (right) will lengthen your hip flexors to allow your glute muscles to fire up again.”

One minute on each side

“To really tone these muscles you have to be able to activate them first. Don”t rush this move or use your back muscle to lift your leg.”

30 on each leg

Worth the effort! Make sure you keep your knee straight as you lift your leg off the floor

Worth the effort! Make sure you keep your knee straight as you lift your leg off the floor

“This isn”t your usual lunge. I encourage you to lean forwards slightly because it”s the flexing and straightening of the hips that turn the bum muscles on. If you stay upright, you only really target the quads.”

15 on each leg

Bend and snap: This isn Bend and snap: This isn

Bend and snap: This isn”t your normal lunge, make sure you lean forward a little to get the most out of the move

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