Rosie Huntington-Whiteley"s personal trainer on how to lose weight fast with NO diet


Want a body like Rosie Huntington-Whiteley Model”s personal trainer reveals how to lose weight fast – with NO diet

4:57 PM on 20th September 2011

Rosie Huntington-Whiteley is a client of personal trainer James Duigan Elle

Inspiration: Rosie Huntington Whiteley, left, and Elle “The Body” Macpherson rely on the expertise of personal trainer James Duigan to maintain their model figures

The man behind the miracle: Celebrity Personal trainer James Duigan photographed at his studio Bodyism in South Kensington

The man behind the miracle: Celebrity Personal trainer James Duigan photographed at his studio Bodyism in South Kensington

Refuel: Eat within the first hour of waking to stay slim

Refuel: Eat within the first hour of waking to stay slim

Eat plenty of raw food and grilled fish

Eat plenty of raw food and grilled fish

Avoid eating when you

Avoid eating when you”re stressed – digestion is hindered and your body is likely to store fat more readily

Keep water drinking with meals to a minimum - it makes digestion more difficult and can lead to bloating

Keep water drinking with meals to a minimum – it makes digestion more difficult and can lead to bloating