Penninghame Process: Extreme therapy involves re-enacting your birth

Tortuous: The Penninghame Process sees screaming at teddy bears, the re-enacting of your own birth and dancing blindfolded (picture posed by model)

Tortuous: The Penninghame Process sees screaming at teddy bears, the re-enacting of your own birth and dancing blindfolded (picture posed by model)

Seasoned: Anna Pasternak is a therapy junkie

Seasoned: Anna Pasternak is a therapy junkie

Penninghame

Worth the trip: Penninghame House, a health retreat in Scotland where Anna had time to emotionally detox

Help! Over the past ten years, the number of therapists in the UK has tripled to keep up with demand for counselling

Out of touch: Anna had to hand over her Blackberry before starting the therapy

Out of touch: Anna had to hand over her Blackberry before starting the therapy