And you thought Big Brother was tough! Natasha Giggs works up a sweat as she is put through her paces at boot camp
11:09 GMT, 2 May 2012
She has a very slender and toned figure that is the envy of a lot of women and she never seems to put an ounce of weight on.
But being in the public eye and with summer hopefully just round the corner, Natasha Giggs clearly wants to look her tip-top best.
And while she may have thought that spending a couple of weeks inside the Big Brother house under public scrutiny was hard, nothing could have prepared the model for boot camp.
Warming up: Natasha Giggs works on her arms and thighs as she gets ready to through herself into boot camp in Ibiza
And not just any old boot camp, but the UK's Number 1 Boot Camp, which this year has set up shop on the party island of Ibiza.
But there will be no luxurious lie-ins or endless days lounging on the beach while she's there, as these pictures prove.
Work those muscles! Natasha focuses on her arms with some weights and her legs with a skipping rope
Maybe a lighter weight Natasha looked like she was struggling as she squatted down while clutching a dumbbell
Because Natasha, 29, was snapped being
put through her paces at the camp, which sees its residents rise early
and have at least an hour's workout before they can even think about
But Natasha appeared to take it all in her stride and looked like she was enjoying herself as she was given a full workout.
Getting defensive: Mrs Giggs bounced around as she spars with one of the trainers
Light on her feet: Natasha appeared to be giving the boxing trainer a run for his money as she danced around him
She was snapped in the boot camp's official uniform of black leggings and vest top as she warmed up with some lunges and stretches.
Natasha was also seen being put through her boxing paces by a trainer but she looked as though she was leading him a merry dance as she bounced around him.
Having fun Natasha looked as though she was really enjoying herself as she skipped and practiced her boxing moves on the spot
Are you supposed to be laughing Natasha giggled as she worked out, the burn and the pain still yet to come…
She also indulged in some yoga and looked a complete natural as she stretched and got herself into some bendy positions.
Natasha is just the latest celebrity to take part in the No1 Boot Camp, which has also put stars such as Kerry Katona, Imogen Thomas and Jennifer Ellison through their paces at their base in Norfolk.
But this year they have set up a new base in Ibiza set in stunning surroundings near the Atzaro Boutique Hotel.
Concentrating hard: Natasha looked deep in thought as she toned up her arms
Having a breather: Natasha took a minute to catch her breath before she headed to a yoga class
With prices starting from 1, 325 per person, the week long course has an itinerary that includes scenic
hikes, core stability exercises and team activities.
They also offer yoga classes at the end
of the day once a week at the villa or on the terrace, something which Natasha took full advantage of and was snapped n various poses.
Winding down: At the end of the day, Natasha joined the yoga class and got on her knees as she took to her mat…
… and moved into downward facing dog
She also took to her Twitter page to keep her friends and followers updated on her progress.
After day one she wrote: 'My whole body feels like a lead weight, I'm hoping today will be the turning point @no1bootcamp #feeltheburn.'
Hope you've got good balance! Natasha practiced a difficult move before pushing her hands skyward
A helping hand: The trainer gives Natasha some guidance on one of the yoga positions
The next day, after a hike that put her to the test, she added: 'Mountain trekking today…. Was SO hard but feel do good for it!!! Early to bed, wondering what tomorrow may bring #pain #sweat #FeelTheBurn.'
And today she wrote: 'Breakfast and early morning run done! Today is going to be our hardest day yet apparently..'
She's a natural: Natasha looked like a yoga pro as she sat crossed legged