Lose weight without going on a diet and forget calorie-counting!

Forget calorie-counting! The simple tricks that could help you lose weight WITHOUT going on a diet

3:17 PM on 8th October 2011

Good habits: Using a bigger fork can have a significant impact on your waistline

Good habits: Using a bigger fork can have a significant impact on your waistline

10 TIPS TO LOSE WEIGHT WITHOUT GOING ON A DIET
Trick of the eye: A small plate will help you feel more satisfied by your meal

DRINK WATER BEFORE MEALS