Kim Kardashian "loves Beyonc"s booty": Single Ladies singer helps her keep her curves

Kim Kardashian "loves Beyonc"s booty": Single Ladies singer helps her keep her curves

“I love Beyonc”s booty!” How the Single Ladies singer helps Kim Kardashian keep her killer curves

5:13 PM on 25th July 2011

Hard work pays off: Kim after one of her frequent workouts.

Curvy girl in a waif”s world: Regular workouts keep Kim Kardashian”s hourglass figure looking trim. “I love the curvy look, and especially my butt”, she says

Mrs Motivator: Coupled up: Kim with fianc Kris Humphries, whom she will marry in a lavish ceremony next month

Mrs Motivator: “Whenever I can”t be bothered, I just think Beyonc, Beync, Beyonc!”, says Kim, pictured right with NBA basketball-playing fianc Kris Humphries. Left, Beyonc”s inspiring curves on stage at Glastonbury

KIM”S PERSONAL TRAINER GUNNAR PETERSON SAYS…

This exercise will work shoulders, but the lunges will also firm legs and buttocks. Stand with your feet hip-width apart and a weight in each hand at your sides...

This exercise will work shoulders, but the lunges will also firm legs and buttocks. Stand with your feet hip-width apart and a weight in each hand at your sides…

The lunge with lateral raise

…As you step back into a reverse lunge, raise your weights out to your side at shoulder height. Lower the weight as you return to the starting position and repeat on the opposite leg

Stand with feet hip-width apart and hold a medicine ball next to your right ear with your elbows bent

Stand with feet hip-width apart and hold a medicine ball next to your right ear with your elbows bent

Step out to the left and lower into a lunge as you straighten your arms out and arc the ball around so it

Step out to the left and lower into a lunge as you straighten your arms out and arc the ball around so it”s outside your left ankle

Bring arms up to starting position and legs together. Do two woodchops to left, then two to the right. Continue switching sides until you

Bring arms up to starting position and legs together. Do two woodchops to left, then two to the right. Continue switching sides until you”ve done 20 reps

Wedge a barbell bar into the corner of the room and hold the bar with both hands. Rotate your upper body to the right and lower yourself into a lunge, bringing the barbell down towards your knee...

Wedge a barbell bar into the corner of the room and hold the bar with both hands. Rotate your upper body to the right and lower yourself into a lunge, bringing the barbell down towards your knee…

Swing the bar back up as you come back to standing. repeat the exercise again on the other side. Complete 20 repetitions, doing 10 on one side then switching to the other

Swing the bar back up as you come back to standing. repeat the exercise again on the other side. Complete 20 repetitions, doing 10 on one side then switching to the other

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