Eat your way to a facelift: Watercress is the latest wonder food in battle against ageing
Study showed 10 out of 11 females experienced visible improvements to their skin
7 out of 11 saw an improvement in their wrinkles
Watercress contains more
vitamin C than oranges, four times more beta-carotene and vitamin A than apples, tomatoes and broccoli
16:17 GMT, 12 October 2012
If you want to roll back the years, forget expensive lotions and potions and instead reach for something more natural (and cheap): a bag of watercress.
The old adage of beauty coming from within has been borne out by a new study in which 10 out of 11 female volunteers experienced visible improvements to their skin after just four weeks of adding one bag of watercress a day to their diet.
One woman even managed to reduce her facial wrinkles by an incredible 39 per cent.
Forget expensive creams, a recent study shows that adding one bag of watercress a day to your diet can improve your skin tone and reduce wrinkles
The women, who ranged in age from 23 to 58, began the trial by having their faces photographed using a VISIA complexion analysis system which gives a subsurface reading of an individual’s skin and focuses on wrinkles, texture (the balance between oily and dry areas) pores, UV spots, brown spots, red areas (any underlying redness, inflammation, sensitivity or thinner skin) and porphyrins (levels of bacteria on the skin).
• 10 out of 11 volunteers saw a positive improvement in their skin
• 7 out of 11 saw an improvement in their wrinkles
• 8 out of 11 saw an improvement in the texture* of their skin
• 9 out of 11 saw an improvement in their pores
• 5 out of 11 saw an improvement in their red areas
• 8 out of 11 saw an improvement in the levels of porphyrins
• 5 out of 11 saw an improvement in their brown spots
• 3 out of 11 saw an improvement in their UV spots
After four weeks of eating 80g of watercress a day the volunteers had their skin reassessed by the VISIA camera, and the results were extremely positive.
The majority of women also reported increased energy levels.
During the trial the volunteers made no other changes to their usual health and beauty regime.
They were allowed to eat their daily quota of watercress in any way they chose – in salads, sandwiches, whizzed into smoothies or wilted into pasta, however it was not allowed to be cooked.
One of the success stories of the study was Ruth McKechnie, 54, a theatre training teacher from Cambridge who saw a 39 per cent improvement in her wrinkles, 13 per cent improvement in her skin texture, 5 per cent per cent reduction in brown spots and 18 per cent improvement in her levels of bacteria.
She said: 'I’m absolutely thrilled with the results of the trial and astounded at how my skin has improved in almost every aspect.
'It feels smoother to touch, looks plumper and best of all my wrinkles have reduced! I had a particularly stressful few weeks at work and thought it would have a negative effect on my skin so to see such an improvement really is impressive.
'I have also felt more energised and generally healthier which has helped me deal with the stress. Watercress will certainly be top of my shopping list from now onwards.'
Throughout history, eminent philosophers and doctors have revered the health boosting properties of watercress from the pharaohs in Egypt and the ancient Greeks, to the Romans and Anglo-Saxons.
Now, sophisticated science techniques have confirmed folklore beliefs.
Philosophers and doctors have raved about the benefits of watercress for years
Dr Sarah Schenker, a leading nutritionist and dietician who oversaw the study, said: 'Watercress is a rich source of beta carotene needed to quench free radicals, which can cause damage to skin cells.
'However, in order to work properly a high concentration of Vitamin C is also needed to complete this process and watercress again has this in abundance.
'In addition watercress contains Vitamin E which is also important for skin health. It is this powerhouse of nutrients and the chain reaction in which they work together which is so important for maintaining good skin.'
There are plenty of delicious ways that watercress can be incorporated into your diet
Sarah added: 'This study confirms that diet is an important aspect of beauty. Eating plenty of plant foods including watercress cannot only help to slow down the ageing of our skin, but may actually reverse some of the effects of damage.'
Watercress Alliance member Dr. Steve Rothwell, who holds a PhD in watercress explained: 'There have been a whole host of scientific studies that have shown that B Carotene can help reduce the ageing of skin, so we were encouraged to carry out our own small pilot study using fresh watercress.
'We were delighted with the results of the new pilot study which may now be used to secure funding for a larger scale university research programme, as the findings have proved so conclusive.'
THE HEALTH BENEFITS OF WATERCRESS
Gram for gram, watercress contains more
vitamin C than oranges, four times more beta-carotene and vitamin A than apples, tomatoes and broccoli, more vitamin E than
broccoli, more calcium than whole milk and more iron than spinach.
also contains lutein and zeaxanthin (45 times that of tomatoes and more
than triple the amount in broccoli).
It is also the richest dietary
source of PEITC (phenylethyl isothiocyanate) which research suggests can