Brad Pitt"s pecs: Secrets of an A-list body

How to get pecs like Brad Pitt: Secrets of an A-list body

We reveal how to get the enviable physiques of the stars. This week, Brad Pitt’s pecs

He celebrated his 48th birthday last week, but Brad Pitt is still every inch the heart-throb. So how does he maintain such a perfectly toned physique

Brad Pitt keeps in shape by running, weight training and conditioning moves that work different muscle areas

Brad Pitt keeps in shape by running, weight training and conditioning moves that work different muscle areas

The father-of-six celebrated his 48th birthday last week

The father-of-six celebrated his 48th birthday last week

His trainer, Gergory Joujon-Roche, prescribes an intense programme of running, weight training and conditioning moves that work different muscle areas.

Try this: Lie face-up on a workout bench with your feet flat on the floor.

Hold a barbell with a wide overhand grip.

Lower the weight to the top of your chest then push the bar upward until your arms are fully extended.

Do 15 repetitions.